TRANSLATION
B-Bomb doing back exercises~^^
Hello I’m One-to-One Fitness representative Cho Dongjoon.
Today, Block B B-Bomb worked on back exercises.
Then, shall we see what kind of back exercises he did??
Barbell row
This exercise strengthens the latissimus dorsi muscle and the teres major muscle, and follows up on the arm muscles such as the deltoid muscle, biceps, and the brachialis muscle.
Bringing together the shoulder blades will also work out the rhomboid muscle and the trapezius muscle.
* Caution (You can become injured if you carry out this exercise with bend with your back curved out)
Dead Lift
This exercise evenly works out the whole body, it is an exercise that especially trains the trapezius muscle and back very effectively.
It can also be counted as the representative exercise for bench presses and squats.
*Caution (You can prevent injury by using a weight that matches your strength ^^)
Source: One-to-One Naver Blog
Translated By: youngha@blockbintl.com
(Source: blockbintl.com)
TRANSLATION
This is One-to-One fitness representative Cho Dongjoon.
It seems that the heat disappeared a bit after the sudden rain yesterday afternoon ^^
I think it’s really good for exercising.
Today, B-Bomb did shoulder exercises.
Shall we see what kinds of movements he did?
seated dumbbell presses
1. This exercise focuses on strengthening the middle part of the shoulder muscles.
This also works out the trapezius muscle, serratus anterior muscle, brachialis muscle, and triceps.
2. side lateral raise
This movement strengthens the center deltoids.
3. dumbbell front press
B-Bomb is exercising very hard isn’t he?
Overall he makes very good exercise movements.
I just wish that he’d have a bit more concern in his diet management.
I know well that it’s very difficult to exercise while busily carrying out activities.
Like many other celebrities who did it with One-to-One, I hope that B-Bomb will also work out hard, get a good body, and become the best star as an awesome singer.
Today we did shoulder exercises with B-Bomb.
We will always do our best to guide our One-to-One members in attaining their goals.
Source: One-to-One Naver Blog
Translated By: youngha@blockbintl.com
